Episode 48: Ian Clark & Jules HornUpdated 3 months ago

The Breath Is the Master Key Most People Are Breathing Themselves Into Disease 

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We talk about longevity every day in the health world. We talk about protocols. We talk about devices. We talk about supplements. We talk about biohacking.

But if your nervous system is running like you’re being chased by a tiger, none of that is the foundation.

Jules is one of those people who doesn’t do fluff. He tests things. He filters fast. He keeps what works and discards the rest. And the reason he’s become so impactful so quickly is because his entire work is centered on the one thing most people refuse to address.

The basics.

TIMESTAMPS

00:00 Introduction to Jules Horn

02:30 The physical crisis that changed his life

06:15 Discovering fascia and nervous system regulation

12:40 How suppressed stress becomes physical pain

18:10 Why breath is the foundation of healing

24:30 The modern nervous system under chronic stress

31:50 Emotional patterns and self awareness

39:10 Longevity and nervous system balance

46:00 The future of Jules’ work and mission

51:30 Final thoughts and closing

Connect with Jules Horn:

• Website: Mindfulmovemend.com 
• Instagram: https://www.instagram.com/jules_horn/