<p><span contenteditable="false" draggable="true" class="fr-video fr-deletable fr-rv fr-fvc fr-dvb fr-draggable fr-active"><iframe width="100%" src="https://www.dailymotion.com/embed/video/k6lYmYQmYqqhghDiQyg" frameborder="0" allowfullscreen class="fr-draggable"><span class="fr-mk" style="display: none;">&#xA0;</span></iframe></span></p><p style="text-align: center;">Ian Clark, founder of Activation Products</p>

Ian Clark on Every Product in Our Line

Online Interviews & Appearances

<p><br></p><blockquote><span style="color: rgb(0, 0, 0); font-family: Inter; font-size: 12px;">Ian Clark, Founder of Activation Products discusses his diet and preferred foods</span></blockquote><div style="padding:177.78% 0 0 0;position:relative;"><div style="height:100%;left:0;position:absolute;top:0;width:100%;"><div data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/17gopdch5a?seo=true&amp;videoFoam=true" title="(Revised)_IAN_Most Important Foods in Your Diet_AO_VID1 Video" allowtransparency="true" frameborder="0" scrolling="no" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><hr><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-size: 12px; font-family: Inter;">Raw honey, being number 1 above everything else&#xA0;</li><li style="font-size: 12px; font-family: Inter;">Pasture raised, clear, organic, raw egg yolks</li><li style="font-size: 12px; font-family: Inter;">Saturated fat products, butter, heavy cream</li><li style="font-size: 12px; font-family: Inter;">Bee pollen</li><li style="font-size: 12px; font-family: Inter;">Marine Phytoplankton (present in our <a href="https://activation-help.gorgias.help/en-US/oceans-alive-345438" rel="noopener noreferrer" target="_blank">Oceans Alive</a>)</li></ul><hr><p><span style="font-size: 16px; font-family: Inter;">Ian&apos;s Diet:</span></p><ul><li style="font-family: Inter; font-size: 12px;">Ian&apos;s diet consists of keto primarily, no carbs, sugars or adulterated plant/ seed oils.</li><li style="font-family: Inter; font-size: 12px;">Intermittent fasting 18 hours per day, most days</li><li style="font-family: Inter;"><span style="font-size: 12px;">A very specific supplement regiment of the Activation line he finds helpful at this stage in his healing journey, along with a few others he finds helpful for fast recovery and sustained energy.</span><span style="font-size: 14px;">&#xA0;</span></li></ul>

Ian Talks Diet: Thoughts on What We Eat

<blockquote id="isPasted" style="box-sizing: inherit; margin-block: 0px 24px; margin-inline: 0px; scroll-margin-top: 84px; font-family: var(--ghc-primary-font-family),sans-serif; -webkit-font-smoothing: antialiased; font-weight: 400; font-style: normal; font-size: 16px; line-height: 24px;"><span style="color: rgb(0, 0, 0);">Watch the short clip below to hear Ian&apos;s take on how to fast.</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/fbz610fwwe?seo=true&amp;videoFoam=true" title="FASTING_CLIP 7_AO_03 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><hr><p style="box-sizing: inherit; margin-block: 0px 24px; margin-inline: 0px; scroll-margin-top: 84px; font-family: var(--ghc-primary-font-family),sans-serif; -webkit-font-smoothing: antialiased; font-weight: 400; font-style: normal; font-size: 16px; line-height: 24px;"><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;"><span style="font-size: 14px;">There are many benefits of fasting, from giving your body a break from digesting food</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Fasting should be done a regular basis but should not exceed 36 hours at a time</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Allows your body to produce human growth hormones on a very high scale&#xA0;</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">May balance out your hormonal system&#xA0;</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Start in moderation! 12 hours, 18 hours, 24 hours etc.</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Fasting may help to build clean healthy muscles, deleting fat/ visceral fat you don&apos;t want in your body</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Fast with salt water! Not with pure water, as this will help to rid your body of electrolytes</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Ian fasts 18 hours per day, most days. Learn more about Ian&apos;s diet <a href="https://activation-help.gorgias.help/en-US/ian-talks-diet-358908" rel="noopener noreferrer" target="_blank"></a></span><a href="https://activation-help.gorgias.help/en-US/ian-talks-diet-358908" rel="noopener noreferrer" target="_blank">here.</a>&#xA0;</li></ul>

Fasting 101: A Foundational Guide

<blockquote><span style="color: rgb(0, 0, 0);">Ian Clark discusses Fasting and Gut Health</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/xa58cbypz1?seo=true&amp;videoFoam=true" title="(Revised 1)Ben - Ian -Gut Health (Oct 31 Set)_GF-21 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><hr><p><span style="font-family: Inter; font-size: 14px;">Key Takeaways:</span></p><ul><li style="font-family: Inter; font-size: 12px; line-height: 2;">One of the best ways towards great gut health is by fasting</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Start in moderation! 12 hours, 18 hours, 24 hours, 36 hours&#xA0;</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Starting in moderating also/still allows your body to produce human growth hormones</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">May balance out your hormonal system</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Alleviates the gut from having to digest foods during this time</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Drink salt water during this time!&#xA0;</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">One of the most wonderful things you can do to improve your gut health, gut biome and start towards a very healthy digestive system&#xA0;</li></ul><p><br></p>

Fasting & Gut Health: What You Need to Know

<blockquote><span style="color: rgb(0, 0, 0); font-family: Inter;">Ian Clark, Founder of Activation Products discusses Fasting and the Weight Loss Industry</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/lsva5o7i0q?seo=true&amp;videoFoam=true" title="(QC Revisions)_IAN_Losing Fat_JE Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><hr><p><span style="font-family: Inter; font-size: 14px;">Key Takeaways:</span></p><ul><li style="font-family: Inter; font-size: 12px; line-height: 2;">Forget about losing weight, focus on losing fat!&#xA0;</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">One of the most profound ways to get fat out of your system and to detox well is by fasting</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Start in moderation! 12 hours, 18 hours, 24 hours, 36 hours - cycle this time on and off</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Learn more on how to fast <a href="https://activation-help.gorgias.help/en-US/how-to-fast-359080" rel="noopener noreferrer" target="_blank">here</a></li></ul><p><br></p>

Fasting & the Weight Loss Industry: Ian’s Perspective

Ian Clark on Food: Principles, Preferences & Truths

<p><strong><span style="font-size: 24px; font-family: Inter;">Ian&apos;s Thoughts on Movement</span></strong></p><p><span style="font-size: 14px; font-family: Inter;">One of the best daily habits you can implement is movement!&#xA0;<br>The more you more the more you move.<br>The less you move as you get older, the less you move.&#xA0;</span><br><br></p><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><span style="font-family: Inter;"><br></span></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/d8qjxpbz47?seo=true&amp;videoFoam=true" title="Movement Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p><br></p><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">Start easy! Do a little bit more all the time to avoid shin splints etc.</li><li style="font-family: Inter;">Moving up and down gets the lymphatic system pumping</li><li style="font-family: Inter;">A great full body exercise</li><li style="font-family: Inter;">It involves coordination &amp; brain function</li><li style="font-family: Inter;">You can do it almost anywhere, anytime</li><li style="font-family: Inter;">Affordable</li></ul><p id="isPasted"><br></p><p><br></p><p><br></p><p><br></p>

Movement as Medicine

<blockquote><span style="color: rgb(0, 0, 0);">Many people in the health space become picky about the clothes they wear, rightfully so!<em>&#xA0;- Ian Clark</em></span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/jarlmy6x3r?seo=true&amp;videoFoam=true" title="picky of clothes_jk Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p><br></p><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">Some chemicals in clothing may leak into you skin eventually.&#xA0;</li><li style="font-family: Inter;">Stick to higher quality clothing, the higher quality the longer it lasts.</li><li style="font-family: Inter;">Ian like to look for comfort, the content the materials are made from, the overall appearance and how it makes him feel.</li></ul>

The Impact of Clothing on Your Health

<blockquote id="isPasted"><span style="color: rgb(0, 0, 0); font-family: Inter;">Ian Clark talks cold baths and cold plunges</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/npprfeokle?seo=true&amp;videoFoam=true" title="cold baths Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p><br></p><p><br></p><p>Key Takeaways:</p><ul><li style="font-family: Inter;">Cold baths and cold plunges can be a wonderfully beneficial&#xA0;</li><li style="font-family: Inter;">Be very careful and respectful to your body</li><li style="font-family: Inter;">Build yourself up to colder temperatures, give your body time (weeks not days) to adapt and acclimate to the new situation</li></ul>

The Power of Cold Baths

<blockquote><span style="color: rgb(0, 0, 0); font-family: Inter;">Ian shares his thoughts on the importance of Happiness.&#xA0;</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/lcu983m4ur?seo=true&amp;videoFoam=true" title="(Revised 2)Ben - Ian - Happiness(Oct 31 Set)_GF-19 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><hr><p><br></p><p><br></p><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/d6cc1503wp?seo=true&amp;videoFoam=true" title="(QC Revision 1)Ben - Ian -Unhappiness.(Oct 24 Set - Raw Video 1)_GF-13" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><span style="font-size: 16px; font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-size: 14px; font-family: Inter;">Happiness stems from the quality of the relationships with those around you</li><li style="font-family: Inter;">Your happiness is based upon sharing value with others and them sharing value with you</li><li style="font-family: Inter;">Invest your love for yourself in other people, they will invest their love for themselves in you, this helps to build love between relationships</li><li style="font-family: Inter;">Driving factors: you&apos;re resonating with others, you&apos;re coherent with others while others are coherent with you, having great conversations &amp; enjoyable times</li><li style="font-family: Inter;">Not having great relationships can drive unhappiness</li></ul>

Pursuing Happiness

<blockquote><span style="color: rgb(0, 0, 0);">Ian Clark and his thoughts on the biggest issue related to diets</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/gd687c5awy?seo=true&amp;videoFoam=true" title="PUFAS (Clip2)_JE Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">PUFAS can be extremely harmful to the human body because they build up like glue in your system</li><li style="font-family: Inter;">Use <a href="https://activation-help.gorgias.help/en-US/solaris-plant-sterol-extracts-345444">Solaris</a> to dissolve the junk and eliminate it through your bowel movements</li></ul>

The Truth About PUFAs (Polyunsaturated Fatty Acids)

<blockquote><span style="color: rgb(0, 0, 0);">If you do decide to have a drink, make sure to protect your body!&#xA0;</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/b2h677mhb8?seo=true&amp;videoFoam=true" title="REASON OF DRINKING ALCOHOL_HG-03 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">Try <a href="https://activation-help.gorgias.help/en-US/oceans-alive-345438">Oceans Alive</a>, giving you the minerals to help stay hydrated</li><li style="font-family: Inter;">Try <a href="https://activation-help.gorgias.help/en-US/perfect-press-milk-thistle-345435">Milk Thistle Oil</a>, acting as a prophylactic that can help to protect your liver and your body</li></ul>

Hangover Prevention: A Natural Approach

<blockquote id="isPasted"><span style="color: rgb(0, 0, 0);">Be careful how you talk to your body!&#xA0;</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/ts9qxyjbvg?seo=true&amp;videoFoam=true" title="when you bring your magnesium levels up Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p>Key Takeaways:</p><ul><li>Your body believes everything you tell it</li><li>Your body is so hypersensitive to what its being told, that it will respond</li><li>Stop saying I have this weakness, that issue, my family genetics say.. your body will listen!&#xA0;</li><li>Instead, get the conversation to be realistic and tell your body how amazing it is and how wonderful it works</li><li>Compliment your body and your body will start to respond with a higher level of health</li></ul>

The Power of Words: How Language Shapes Wellness

<blockquote><span style="color: rgb(0, 0, 0);"><span style="font-size: 12px;">Two clips shared below, of our Founder Ian Clark discussing the importance of sunlight</span>&#xA0;</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/b5w0u9gezg?seo=true&amp;videoFoam=true" title="(REVISED_1)_IAN-Sunlight_PA_04 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/4vvgsrn8qs?seo=true&amp;videoFoam=true" title="QC REVISION 1_IAN - WINTER SEASON_HG-06 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p id="isPasted"><br></p><p><span style="font-family: Inter; font-size: 12px;"><strong>Key Takeaways: Sunlight, Vitamin D, and K2D3 Support</strong></span></p><ul style="list-style-type: circle;"><li><span style="font-family: Inter; font-size: 12px;">Sunlight plays an important role in overall well-being. Regular exposure can help support your body&#x2019;s natural vitamin D production.</span></li><li><span style="font-family: Inter; font-size: 12px;">Safe sun habits matter. Getting sunlight while protecting your skin from burning is key to maintaining balance.</span></li><li><span style="font-family: Inter; font-size: 12px;">Since sunlight and lifestyle factors vary, many people choose to supplement with a source of D3&#x2014;paired with Vitamin K2 for additional support.</span></li></ul><p><br></p>

Our Founder’s Wisdom